What is mental Well-Being?
Many of us are nervous about what is to come as we enter a New Year, a new chapter, and a new beginning. The New Year is a wonderful opportunity, to begin with, a positive outlook and enhance our mental health.
How we feel and react to the ups and downs of life is a key component of our mental health. How we behave in relationships with others, personal control, purpose in life, and independence. Everyone, young and old, is impacted by poor mental health, and anybody can be affected by it.
How often do we take a break to relax and decompress mentally and emotionally?
Good mental well-being doesn't mean we’re always happy or unaffected by our experiences. But poor mental well-being can make it more difficult to cope with daily life.
Tips for enhancing our mental wellbeing
Whatever helps you to unwind, and find ways to fit it into your daily routine. E.g., walking, exercising, yoga, music, and deep breathing which help to reduce stress.
All of us have been guilty of being "too busy" to relax, but downtime is essential for maintaining our emotional and mental well-being. Try to take a break if you find yourself in a stressful position. Even for a brief time, a change of location can calm you down and reduce tension.
Sleep is linked to numerous health-related issues, both physical and mental. Not getting enough sleep can also exacerbate pre-existing conditions such as depression, stress, and anxiety.
Speak with a friendly face. One of the most powerful ways to relax your nervous system and decrease stress is to share your problems, stresses, or worries with someone who cares.
Overall, your life depends on your emotional and mental health since it affects your thoughts, habits, and emotions. Being emotionally balanced can increase efficiency and effectiveness in tasks like jobs, education, or caregiving. It helps you adjust to changes in your life and deal with hardship. It also has a big impact on the health of your relationships.
